What to Expect During Each Private Session

Session 1 : Raw Emotions (90 minutes)

• Start with an exercise to help you express your vulnerable thoughts and feelings

• Openly and expressively finger paint the background of your painting

Session 2 : Understanding Control (90 minutes)

• Brainstorm and learn about what you do and don’t have control over in relation to your grieving

• Paint (with a brush) the edges and frame of your painting

Session 3 : Gratitude (90 minutes)

• Learn techniques to practice gratitude and mindfulness

• Paint (with a brush) the smaller canvas and attach artificial flower

Session 4 (Optional Add On) : Personal Embellishment (30 minutes)

• Bring an item to artistically place on your finished piece

• I encourage this item to be meaningful to you/your loved one who has passed